Fiberlicous Granola Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 41.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Fiberlicous Granola Bars calories by ingredient


Healthy, Homemade Granola Bars Healthy, Homemade Granola Bars
Number of Servings: 24


    2 C old-fashioned rolled oats
    1/2 C wheat germ
    2 C Nature's Path Organic Smart Bran cereal
    1/2 C nonfat dry milk powder
    1 t cinnamon
    Pinch of salt
    2 T canola oil
    4 egg whites
    3 T honey
    3 T maple syrup
    1/4 C mini chocolate chips
    1/2 C golden raisins
    1/2 C sunflower seeds
    1/4 C ground flax seed


* Preheat oven to 325 degrees. Line a 9-by-13-inch pan with aluminum foil. Combine all ingredients in a large bowl. Stir well, using hands if necessary, and be sure all ingredients are evenly moist. Press mixture firmly into the prepared pan using hands moistened with water.
* Bake 18-22 minutes or until nicely browned. Place on rack to cool. While pan is still warm, carefully cut into small bars (6x4).
* Store in a sealed container for up to a week or place in plastic freezer bags and freeze.
* Makes 24 bars.

Number of Servings: 24

Recipe submitted by SparkPeople user JENSTEN.

TAGS:  Snacks | Snack | Snacks Snack |