Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 41.0 mg |
| Potassium | 106.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.1 g |
| Protein | 3.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 8.1 % |
| Calcium | 2.9 % |
| Copper | 4.7 % |
| Folate | 3.3 % |
| Iron | 5.4 % |
| Magnesium | 3.6 % |
| Manganese | 24.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.0 % |
| Selenium | 5.9 % |
| Thiamin | 4.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiberlicous Granola Bars
View the full Fiberlicous Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiberlicous Granola Bars
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Smart Bran Cereal, (0.08 cup)
10 calories of Honey, (0.01 cup)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Semisweet chocolate, (0.01 cup mini chips)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Maple Syrup, (0.01 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Carnation Instant Nonfat Dry Milk, (0.02 cup)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 dash)
Calories per serving of Fiberlicous Granola Bars
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Smart Bran Cereal, (0.08 cup)
10 calories of Honey, (0.01 cup)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Semisweet chocolate, (0.01 cup mini chips)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Maple Syrup, (0.01 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Carnation Instant Nonfat Dry Milk, (0.02 cup)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 dash)
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