Baked chicken thighs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 4.0 g
  • Cholesterol: 85.9 mg
  • Sodium: 870.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Baked chicken thighs calories by ingredient
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Introduction

By far one of the easiest chicken recipes out there. I saw this on pinterest several times. I do not usually like things that have mustard in it but really enjoyed this. My husband took one bite and said "you're making this again." By far one of the easiest chicken recipes out there. I saw this on pinterest several times. I do not usually like things that have mustard in it but really enjoyed this. My husband took one bite and said "you're making this again."
Number of Servings: 4

Ingredients

    1.5 lbs chicken thighs (boneless, skinless)
    1/4 c real maple syrup
    1/2 c dijon mustard
    1 T rice vinegar
    salt and pepper
    fresh rosemary

Tips

Calculated nutrition based on 4 servings. We had a side salad and a baked potato with it and it was definitely enough.


Directions

Preheat oven to 450.

Mix together in a bowl syrup, mustard and vinegar.

In a foil lined pan, lay out the thighs. Season them with salt and pepper. Pour dressing over chicken to evenly coat.

Bake for 40 minutes. Halfway through, baste chicken.

Check temp around 36-38 min mark. Should be 165F.

Let chicken rest 5 mins.

Sprinkle rosemary over top.

Recipe from: http://www.wittyinthecity.com/2011/08/man-pleasing-chicken/

Serving Size: 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCHILDRESS1.

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