BBQ Tempeh Sandwiches (adapted from Allrecipes)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.7
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 450.8 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.7 g

View full nutritional breakdown of BBQ Tempeh Sandwiches (adapted from Allrecipes) calories by ingredient
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Sweet & tangy. Just use your favorite bbq sauce. Sweet & tangy. Just use your favorite bbq sauce.
Number of Servings: 4


    8 oz tempeh (rinsed & diced)
    1 med. yellow onion (diced)
    1 tsp olive oil
    3/4 cup bbq sauce
    1 bell pepper (diced)
    4 hamburger buns


You can use any kind of bell pepper (I prefer red) and bbq sauce you like. I always go with Sweet Baby Rays.


Heat olive oil in med. saucepan. Add onion & sautee until golden then add bell pepper, cook until softened. Add tempeh & sauce, mix together and cook for about 10 minutes until mixture is warmed all the way through. Serve on hamburger buns. Enough for 4 very full (& messy!) servings.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HDKESQ.

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