Greens and Fruit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.2 mg
  • Total Carbs: 78.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Greens and Fruit calories by ingredient



Number of Servings: 1

Ingredients

    1 cup kale
    1 cup Spinach
    1 cup seedless grapes
    1 Bartlett Pear, or 3/4 a cup
    1 Orange, Medium
    1 Banana, Medium
    1 tsp Chia seeds, 4.2g
    1/2 Cup water
    2 cups Ice

Tips

Found on the Big list of Green Smoothies


Directions

Blend all till smooth... I find it easier to blend the greens in some water first then add te rest.. Just cause I like my greens nice and liquefied!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VEGGIE4LIFE55.