Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.2 mg |
| Potassium | 1,414.5 mg |
| Total Carbohydrate | 78.0 g |
| Dietary Fiber | 11.9 g |
| Sugars | 39.2 g |
| Protein | 7.7 g |
| Vitamin A | 417.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 264.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 22.0 % |
| Copper | 18.3 % |
| Folate | 34.3 % |
| Iron | 17.4 % |
| Magnesium | 23.4 % |
| Manganese | 49.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 21.7 % |
| Selenium | 4.1 % |
| Thiamin | 16.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens and Fruit
View the full Greens and Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens and Fruit
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
104 calories of Grapes (red or green), (1 cup)
62 calories of California Navel Orange - medium orange (131g), (1 serving)
36 calories of Kale, (1 cup, chopped)
19 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.20 gram(s))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Greens and Fruit
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
104 calories of Grapes (red or green), (1 cup)
62 calories of California Navel Orange - medium orange (131g), (1 serving)
36 calories of Kale, (1 cup, chopped)
19 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.20 gram(s))
7 calories of Spinach, fresh, (1 cup)
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