black bean burger
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 150.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 396.4 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 8.7 g
- Protein: 8.7 g
View full nutritional breakdown of black bean burger calories by ingredient
Number of Servings: 7
Ingredients
Black Beans - canned, 3.75 cup
Fresh Sweet Onion (1 Medium Raw), .25 serving
Garlic, 2 clove
Whole Wheat Flour, 0.5 cup
smash beans with a potato masher, mix all & form burgers
Directions
Serving Size: makes about 7 burgers
Number of Servings: 7
Recipe submitted by SparkPeople user CSPENCER04.