Leftover Pork and Chickpea Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 12.3 g
  • Cholesterol: 35.5 mg
  • Sodium: 711.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Leftover Pork and Chickpea Chili calories by ingredient
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A good healthy way to get your protein! A good healthy way to get your protein!
Number of Servings: 6


    Pork Shoulder (pork butt, picnic roast), 8 oz
    Canned Tomatoes, 1 can
    Chick Peas (Garbonzo Beans), 2 cup
    Oregano, ground, 1 tsp
    Chili powder, 1 tbsp
    Salt, 1 tsp
    Cumin, 1 tsp
    Corriander, 1 tsp
    Water, tap, 2 cup (8 fl oz)
    Large onion, chopped
    Garlic, 2 cloves


Sautee onion and garlic in a frying pan with 2 tsp. olive oil. Cut up pork into 1" chunks and add to frying pan. Mix all the spices and add to the pork. Pour the pork and onion into the slow cooker. Add the tomatoes with juice. Drain and rinse the chick peas. Add to slower cooker. Add 2 cups of water and simmer on slow for 6 to 8 hours.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HEATHER280801.

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