Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 12.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 35.5 mg
Sodium 711.5 mg
Potassium 236.1 mg
Total Carbohydrate 17.0 g
Dietary Fiber 5.8 g
Sugars 1.6 g
Protein 13.5 g
Vitamin A 8.6 %
Vitamin B-12 4.5 %
Vitamin B-6 12.7 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.3 %
Copper 4.0 %
Folate 1.5 %
Iron 23.9 %
Magnesium 4.0 %
Manganese 5.1 %
Niacin 9.2 %
Pantothenic Acid 2.7 %
Phosphorus 10.3 %
Riboflavin 8.6 %
Selenium 18.3 %
Thiamin 15.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Pork and Chickpea Chili

View the full Leftover Pork and Chickpea Chili Recipe & Instructions
Submitted by: HEATHER280801

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Pork and Chickpea Chili

119 calories of Pork Shoulder (pork butt, picnic roast), (1.33 oz)

66 calories of GOYA Chick Peas (Garbonzo Beans), (0.33 cup)

20 calories of Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Fresh Garlic (1 clove = 3g), (1 gram(s))

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Spices - ground corriander, (0.17 tbsp)


No nutrition or calorie comments found.