Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 74.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Green Smoothie calories by ingredient



Number of Servings: 3

Ingredients

    Handful of dino kale (or any other edible dark, leafy green)
    Handful of rainbow chard (or any other edible green)
    Stick of Celery
    Half cucumber
    Small handful cilantro or other herbs
    Bit of ginger, chopped
    Pinch of salt
    Juice of 1/2 lemon/lime
    1 cup coconut water (electrolytes!) or water
    1/8 teaspoon stevia, or a few dates, or a bit of agave - I like things sweet =)
    Frozen banana, chopped
    2 frozen strawberries, optional

Directions

Blend in blender

Serving Size: Makes 3 big servings

Number of Servings: 3

Recipe submitted by SparkPeople user TOPWESSELTON.