Rick's Sausage Skillet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 386.2
- Total Fat: 7.8 g
- Cholesterol: 37.5 mg
- Sodium: 740.8 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 5.5 g
- Protein: 21.2 g
View full nutritional breakdown of Rick's Sausage Skillet calories by ingredient
Introduction
A few week's ago, my boyfriend made the BEST pasta dish. With a few tweeks, I've made my own rendition and it is diving. Recipe states that it yields 6 servings, but this fills a huge pot and could easily feed 8-10! A few week's ago, my boyfriend made the BEST pasta dish. With a few tweeks, I've made my own rendition and it is diving. Recipe states that it yields 6 servings, but this fills a huge pot and could easily feed 8-10!Number of Servings: 6
Ingredients
-
3/4 lb whole wheat pasta
1 lb italian turkey sausage
fresh basil, minced
2 cloves garlic, minced
1 medium yellow onion, diced
1/2 yellow bell pepper, diced
1 package frozen spinach
1 package fresh mushrooms, diced or sliced
2 cans diced tomatoes
1 cup reduced sodium chicken broth
Tips
Serve with fresh parmesan cheese on top and warm, crusty french bread (not calculated into recipe).
Directions
Boil pasta.
Meanwhile, brown sausage. Add onion, pepper, garlic, spinach, and basil. Drain pasta, add to sausage mixture. Stir in tomatoes, mushrooms, and broth. Simmer with lid on for 5 minutes. Stir, remove lid, and simmer for another 15.
Serving Size: Makes 6 generous servings! (purely estimated, makes a huge pot)
Number of Servings: 6
Recipe submitted by SparkPeople user STICKING2IT2013.
Meanwhile, brown sausage. Add onion, pepper, garlic, spinach, and basil. Drain pasta, add to sausage mixture. Stir in tomatoes, mushrooms, and broth. Simmer with lid on for 5 minutes. Stir, remove lid, and simmer for another 15.
Serving Size: Makes 6 generous servings! (purely estimated, makes a huge pot)
Number of Servings: 6
Recipe submitted by SparkPeople user STICKING2IT2013.