Healthy banana muffins - Dairy free, Fat free
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 198.1
- Total Fat: 2.9 g
- Cholesterol: 15.5 mg
- Sodium: 142.6 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 4.0 g
- Protein: 4.7 g
View full nutritional breakdown of Healthy banana muffins - Dairy free, Fat free calories by ingredient
Introduction
Dairy free healthy banana muffins, no adtded fat Dairy free healthy banana muffins, no adtded fatNumber of Servings: 12
Ingredients
-
2 1/4 cups all-purpose flour (you can use whole wheat)
2 tsp. baking powder
1/2 cup flax meal (groud flax seeds, can be replaced or mixed with chia meal)
1tbsp. ground cinnamon
1 tsp. ground nutmeg
1 tsp. salt
5 bananas medium size
1/2 cup brown sugar, packed
1 egg (you can skip this ingredient for vegan muffins)
1 tsp vanilla
1 cup coconut milk (or almond milk, or soy milk)
Tips
You can easily make this recipe vegan.
Directions
Preheat oven at 375
Mix all dry ingredients
Mash bananas
Add brown sugar, vanilla and mix
Add the egg and mix well
Add dry ingredients in banana mix, alternate with milk until everything is blended.
Pour mixture into muffin pan.
Cook 18-25 minutes.
Ready when inderted toothpick comes out clean :)
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ESPRITLIBRE.
Mix all dry ingredients
Mash bananas
Add brown sugar, vanilla and mix
Add the egg and mix well
Add dry ingredients in banana mix, alternate with milk until everything is blended.
Pour mixture into muffin pan.
Cook 18-25 minutes.
Ready when inderted toothpick comes out clean :)
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ESPRITLIBRE.