Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 142.6 mg |
| Potassium | 274.3 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 18.8 g |
| Protein | 4.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.7 % |
| Calcium | 11.2 % |
| Copper | 4.0 % |
| Folate | 2.9 % |
| Iron | 10.3 % |
| Magnesium | 4.4 % |
| Manganese | 10.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 8.3 % |
| Selenium | 1.1 % |
| Thiamin | 9.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy banana muffins - Dairy free, Fat free
View the full Healthy banana muffins - Dairy free, Fat free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy banana muffins - Dairy free, Fat free
76 calories of Organic All-Purpose White Flour, (0.19 cup)
44 calories of Banana, fresh, (0.42 medium (7" to 7-7/8" long))
33 calories of Brown Sugar, (0.04 cup, packed)
29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)
6 calories of Coconut Milk (Silk), (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Healthy banana muffins - Dairy free, Fat free
76 calories of Organic All-Purpose White Flour, (0.19 cup)
44 calories of Banana, fresh, (0.42 medium (7" to 7-7/8" long))
33 calories of Brown Sugar, (0.04 cup, packed)
29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)
6 calories of Coconut Milk (Silk), (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
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