Vegan Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.8 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Vegan Corn Chowder calories by ingredient


Introduction

This simple recipe doesn't call for any unusual ingredients. This simple recipe doesn't call for any unusual ingredients.
Number of Servings: 6

Ingredients

    1/2 tablespoon extra virgin olive oil

    1 cup chopped onion

    1 leek, cleaned and chopped

    2 cups diced potato

    3 cups loose-pack frozen whole kernel corn

    2 14-ounce cans vegetable broth

    1 medium red sweet pepper, chopped

    1/8 teaspoon ground black pepper

    1/8 teaspoon cayenne pepper

    chopped green onions for garnish


Tips

Add chopped greens for extra nutrition.


Directions

Add olive oil to a 4- to 5-quart Dutch oven. Heat over medium heat about 1 minute and distribute it thinly over the bottom of the pan. Add onion and leek; cook about 5 minutes or until tender, stirring occasionally.

Add corn. Cook about 5 minutes or until corn softens, stirring occasionally. Add potato and 1 of the cans of vegetable broth. Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until the corn is very tender and the potato is soft. Remove from heat and cool slightly.

Transfer half the corn/potato mixture to a blender or food processor; cover and blend or process until smooth. Return the pureed mixture to Dutch oven.

Add the remaining 1 can broth, the sweet pepper, 1/8 teaspoon black pepper, and cayenne pepper. Heat through. If desired, garnish with green onions and/or additional ground black pepper.

Serving Size: 6