Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.8 mg |
| Potassium | 529.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.4 g |
| Protein | 4.3 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 95.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.9 % |
| Copper | 6.7 % |
| Folate | 15.0 % |
| Iron | 8.4 % |
| Magnesium | 11.4 % |
| Manganese | 15.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.2 % |
| Selenium | 1.5 % |
| Thiamin | 10.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Corn Chowder
View the full Vegan Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Corn Chowder
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Onion - Yellow (1 Cup), (0.17 serving)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Leeks, (0.17 leek)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Scallions, raw, (0.08 cup, chopped)
Calories per serving of Vegan Corn Chowder
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Onion - Yellow (1 Cup), (0.17 serving)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Leeks, (0.17 leek)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Scallions, raw, (0.08 cup, chopped)
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