Spinach and Ricotto Stuffed Chicken Breasts with Lemony White Wine SAuce modified from Food Network
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 303.2
- Total Fat: 14.6 g
- Cholesterol: 126.0 mg
- Sodium: 635.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.7 g
- Protein: 34.9 g
View full nutritional breakdown of Spinach and Ricotto Stuffed Chicken Breasts with Lemony White Wine SAuce modified from Food Network calories by ingredient
Number of Servings: 6
Ingredients
-
Spinach 1C cooked
Ricotta Cheese Part Skim 1/2 c
Blue Cheese 1/2 c
Turkey Bacon 4 slices
Egg
Dry White Wine 1/2 C
Chicken Broth 1/2 C
Dijon Mustard 1 TBL
1 lemon
salt/peper
2 Tbl Olive Oil
Chicken Breast Thin sliced 1.5 lb
Directions
MIx 1st 5 ingredients for filling and set aside
Heat up next 5 ingredients and heat to boil until it is a sauce consisitency, set aside
put filling on chicken then top with another piece chicken
Heat up oil in pan and add chicken, cook 5 min each side then cover for 5 min, remove from pan and let sit for 5 min
Reheat sauce and serve over chicken
Reheat sauce in pan
Serving Size: 4.8 oz
Number of Servings: 6
Recipe submitted by SparkPeople user DRICHARDS1589.
Heat up next 5 ingredients and heat to boil until it is a sauce consisitency, set aside
put filling on chicken then top with another piece chicken
Heat up oil in pan and add chicken, cook 5 min each side then cover for 5 min, remove from pan and let sit for 5 min
Reheat sauce and serve over chicken
Reheat sauce in pan
Serving Size: 4.8 oz
Number of Servings: 6
Recipe submitted by SparkPeople user DRICHARDS1589.