Microwave quiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 12.6 g
  • Cholesterol: 186.1 mg
  • Sodium: 1,072.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.7 g

View full nutritional breakdown of Microwave quiche calories by ingredient


Introduction

A healthy quiche ready in minutes A healthy quiche ready in minutes
Number of Servings: 1

Ingredients

    1 egg
    1 Tbsp milk
    1/4 cup quick oats
    2 tsp cottage cheese
    1/4 cup bacon bits (lardons allumettes in French)
    1/2 tsp rosemary
    1/4 tsp mustard

Directions

Mix all the ingredients.
Microwave on high for 2 minutes.
Enjoy!

Serving Size: makes 1 mug quiche

Number of Servings: 1

Recipe submitted by SparkPeople user MINIUM.