Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 12.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 186.1 mg
Sodium 1,072.7 mg
Potassium 97.7 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Protein 21.7 g
Vitamin A 6.1 %
Vitamin B-12 9.2 %
Vitamin B-6 4.7 %
Vitamin C 0.7 %
Vitamin D 10.3 %
Vitamin E 0.3 %
Calcium 5.0 %
Copper 0.5 %
Folate 6.3 %
Iron 9.7 %
Magnesium 1.0 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 11.7 %
Riboflavin 11.6 %
Selenium 2.8 %
Thiamin 0.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave quiche

View the full Microwave quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave quiche

100 calories of Hormel Bacon Bits, (4 tbsp)

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

9 calories of Milk, 3.25%, (1 tbsp)

7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))

2 calories of Rosemary, dried, (0.50 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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