Chocolate Muffin in a mug


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 27.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 315.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Chocolate Muffin in a mug calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    1 1/2 Tbs golden flax meal
    1 1/2 Tbs. almond flour
    1Tbs. unsweetened cocoa powder
    2-4 tsp Truvia
    1/2 tsp. baking powder
    1 Tbs. coconut oil

Directions

1.Crack 1 egg into a ceramic mug and whisk it well with a fork.
2. Add 1 1/2 Tbs. golden flax meal.
3.Add 1 1/2 Tbs. almond flour.
4.Add 1 heaping Tbs. unsweetened cocoa powder.
5. Add 2-4 tsp truvia depending on desired sweetness.
6. Add 1/2 tsp baking powder
7.Add 1 flat Tbs. coconut oil.
8. Stir vigorously.
9. Microwave for 1 minute.Muffin should easily plop[ out of the mug when turned upside down.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHERRIK4.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Quick, easy, tasty and gluten free. I gave it a 4 because it was just a little bit dry. I used powdered Stevia rather than Truvia because that is what I had on hand. Thanks, Sherrik4, for the quick breakfast recipe. - 7/1/16