Black Beans brownies with mini wheats crumbs

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 5.5 g
  • Cholesterol: 23.2 mg
  • Sodium: 9.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Black Beans brownies with mini wheats crumbs calories by ingredient


Introduction

Another alternative to this recipe with a little more fibers! Another alternative to this recipe with a little more fibers!
Number of Servings: 16

Ingredients

    270ml Black Beans (half a can of 540ml/19oz)
    2 eggs
    1/2 Cup Sugar
    1/3 Cup Canola Oil
    1/3 Cup Unsweetned Apple Sauce
    1tsp Vanilla
    1 Cup Flour
    1/3 Cup of Crumbled Mini Wheats
    1/3 Cup Cocoa

    1 tbsp (to decorate if wanted... not calculated)

Tips

When you eat Mini Wheats and you're done with the cereals, keep the crumbs at the bottom of the bag instead of throwing them in the garbage.
No waste!! :D


Directions

Preheat oven at 350 degrees

Rince the black beans.

Pour beans in a blender and make a texture puree with those

In a bowl, with a whisk, mix the eggs and sugar, add the beans puree, the oil, apple sauce and vanilla. Mix all. Keep aside.

In another bowl, mix the flour, the cocoa and the Mini Wheats crumbs. When mixed, add to "previous mix".

Pour the mix in the 20x20 cm baking mould that has been previously buttered and with parchment paper.

Cook for 20-25 minutes (or until a toothpic comes out clean)

Cut in 16 pieces.

Serving Size: 16 pieces

Number of Servings: 16

Recipe submitted by SparkPeople user CHIPITE.

TAGS:  Desserts |