Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 23.2 mg
Sodium 9.8 mg
Potassium 111.4 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.5 g
Sugars 7.0 g
Protein 3.6 g
Vitamin A 0.8 %
Vitamin B-12 2.0 %
Vitamin B-6 2.4 %
Vitamin C 2.1 %
Vitamin D 1.2 %
Vitamin E 4.7 %
Calcium 1.1 %
Copper 5.7 %
Folate 11.8 %
Iron 9.6 %
Magnesium 6.1 %
Manganese 9.8 %
Niacin 4.0 %
Pantothenic Acid 0.8 %
Phosphorus 6.4 %
Riboflavin 5.4 %
Selenium 4.4 %
Thiamin 7.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans brownies with mini wheats crumbs

View the full Black Beans brownies with mini wheats crumbs Recipe & Instructions
Submitted by: CHIPITE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans brownies with mini wheats crumbs

39 calories of Canola Oil, (0.02 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Beans, black, (16.88 grams)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Frosted Mini-wheats, Maple & Brown Sugar cereal, (1 biscuit)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Natural Unsweeted Apple Sauce, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)


No nutrition or calorie comments found.