Green Beans with Garlic and Lemon
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 84.5
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 223.1 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.2 g
- Protein: 0.4 g
View full nutritional breakdown of Green Beans with Garlic and Lemon calories by ingredient
Introduction
Yummy way to dress up your green beans! Yummy way to dress up your green beans!Number of Servings: 3
Ingredients
-
2 lbs. fresh green beans, washed and trimmed
2 Tbsp. olive oil
1 clove garlic, minced
juice and zest of 2 lemons
Directions
Bring a large pot of water to boil over medium-high heat.
Add green beans, and cook for 5-7 minutes, until crisp-tender.
Meanwhile, prepare an ice water bath by placing ice cubes in a large bowl and filling with water.
Drain green beans, and immediately plunge into ice water bath.
Heat olive oil in a large skillet.
Add garlic and cook 1 minute.
Add green beans and cook 1-2 minutes to coat with oil. Remove from heat.
Toss green beans with lemon juice and lemon zest.
Serve immediately
1/2 cup is a serving
Number of Servings: 3.5
Recipe submitted by SparkPeople user MAHAKALLURE.
Add green beans, and cook for 5-7 minutes, until crisp-tender.
Meanwhile, prepare an ice water bath by placing ice cubes in a large bowl and filling with water.
Drain green beans, and immediately plunge into ice water bath.
Heat olive oil in a large skillet.
Add garlic and cook 1 minute.
Add green beans and cook 1-2 minutes to coat with oil. Remove from heat.
Toss green beans with lemon juice and lemon zest.
Serve immediately
1/2 cup is a serving
Number of Servings: 3.5
Recipe submitted by SparkPeople user MAHAKALLURE.