Vegetable curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.3 g
- Protein: 4.1 g
View full nutritional breakdown of Vegetable curry calories by ingredient
Number of Servings: 4
Ingredients
-
Large onion
Garlic cloves x 2
Fry light
Tin of chopped tomatoes
Cayenne pepper - 1 tsp
Curry powder - 1 tbsp
Cumin seeds - 1 tsp
Coriander ground -1 tsp
Carrot
Potato
Red pepper x 2
Water
Directions
Fry onion and garlic in fry light
Add spices, mix with onion & garlic and cook for a few minutes.
Add all other ingredients and simmer for 40 mins - use water to keep consistency not too wet or dry
Serving Size: Serves four
Number of Servings: 4
Recipe submitted by SparkPeople user WICKIEWOO.
Add spices, mix with onion & garlic and cook for a few minutes.
Add all other ingredients and simmer for 40 mins - use water to keep consistency not too wet or dry
Serving Size: Serves four
Number of Servings: 4
Recipe submitted by SparkPeople user WICKIEWOO.