Cornmeal crusted Tilapia

2 4 oz fillets
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 large egg,. lightly beaten
1/4 cup yellow cornmeal
1 Tbsp all purpose flour
1 tsp evoo
1 tsp canola oil

Recipe calls for medium high heat but I found it burned easily at that high a temp.

Pat fish dry. Sprinkle with salt and pepper. Lightly beat egg and place in a shallow dish. Combine cornmeal and flour in another shallow dish. Dip each fillet in egg and dredge in cornmeal mixture, shaking off the excess. Heat a large nonstick skillet over medium heat. Add oils to pan; swirl to coat. Add fillets to pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork.

Serving Size: Makes 2 4oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARIJIM2002.