Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.7 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 148.0 mg |
| Sodium | 681.3 mg |
| Potassium | 428.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 27.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.2 % |
| Copper | 2.1 % |
| Folate | 7.5 % |
| Iron | 9.0 % |
| Magnesium | 5.3 % |
| Manganese | 6.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 9.1 % |
| Selenium | 7.2 % |
| Thiamin | 8.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal crusted Tilapia
View the full Cornmeal crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal crusted Tilapia
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Yellow Cornmeal, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Flour, white, (0.06 cup)
20 calories of Canola Oil, (0.50 1tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Cornmeal crusted Tilapia
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Yellow Cornmeal, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Flour, white, (0.06 cup)
20 calories of Canola Oil, (0.50 1tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Kosher Salt, (0.25 tsp)
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