Sara's Feta spinach turkey burgers

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 6.8 g
  • Cholesterol: 52.9 mg
  • Sodium: 236.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Sara's Feta spinach turkey burgers calories by ingredient



Number of Servings: 9

Ingredients

    20 oz ground lean turkey
    8 oz frozen spinach(from a 10 0z package), thawed and drained
    1/3 c. egg beaters
    2 clove garlic, crushed
    worcestershire sauce
    3 oz feta cheese

Directions

Mix all ingredients. Form patties. Grill or bake at 400 degrees. I make 9 small patties and eat them on the small Martins whole wheat buns. Bun not included in calorie count

Number of Servings: 9

Recipe submitted by SparkPeople user SARAMOMX3.

Member Ratings For This Recipe


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    I think I am gonna try these next week Sara!! - 4/6/08