Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 130.4
Total Fat 6.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 52.9 mg
Sodium 236.2 mg
Potassium 97.2 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 15.9 g
Vitamin A 33.1 %
Vitamin B-12 3.1 %
Vitamin B-6 3.9 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.3 %
Copper 1.8 %
Folate 6.4 %
Iron 6.5 %
Magnesium 4.1 %
Manganese 9.9 %
Niacin 1.0 %
Pantothenic Acid 3.6 %
Phosphorus 5.3 %
Riboflavin 8.2 %
Selenium 5.9 %
Thiamin 2.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sara's Feta spinach turkey burgers

View the full Sara's Feta spinach turkey burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sara's Feta spinach turkey burgers

94 calories of Jennie-O Lean Ground Turkey, (2.22 oz)

25 calories of Feta Cheese, (0.33 oz)

6 calories of Spinach, frozen, (0.09 package (10 oz) yields)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Garlic, (0.22 clove)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.11 tsp)


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