blackbean soup crockpot soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 103.0
- Total Fat: 0.6 g
- Cholesterol: 10.0 mg
- Sodium: 554.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.7 g
- Protein: 9.3 g
View full nutritional breakdown of blackbean soup crockpot soup calories by ingredient
Introduction
great on a rainy day, warms you up great on a rainy day, warms you upNumber of Servings: 12
Ingredients
-
2 cups (canned) Black beans low sodium
2 cups (canned) Pinto beans
3 cups fat free low sodium chicken broth
.5 cup grated carrots
small raw red pepper, chopped
8 oz chunk lowfat low sodium ham, cut into 1/2 inch cubes (celebrity brand)
.25 cup raw red onions, chopped
.5 cup chopped celery
.5 cup spinach raw
2 oz lime juice
1 TBS rice vinegar
1 TBS apple cider vinegar
2 tsp dried parsley
1 tsp chili powder
3 cloves garlic, finely chopped
1 tsp garlic salt
2 cups canned tomatoes no salt, chopped
2 tsp natural sugar (sugar in the raw)
1 tsp cumin powder
Directions
add all ingredients to crock pot and cook on low
for 8 to 10 hours , stirring occasionally . add salt, pepper, and cummin to taste.
Serving Size: makes 12- 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DRV1017.
for 8 to 10 hours , stirring occasionally . add salt, pepper, and cummin to taste.
Serving Size: makes 12- 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DRV1017.