Seafood pasta sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.0
- Total Fat: 7.0 g
- Cholesterol: 129.1 mg
- Sodium: 345.7 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.1 g
- Protein: 18.4 g
View full nutritional breakdown of Seafood pasta sauce calories by ingredient
Introduction
Pasta sauce to put on top of fresh pasta, or to use in a lasagna, calories for the pasta not included. Pasta sauce to put on top of fresh pasta, or to use in a lasagna, calories for the pasta not included.Number of Servings: 6
Ingredients
-
Milk, nonfat (skim milk), 2 cup
*Flour, white, 0.125 cup
Butter, salted, 2 tbsp
White Wine, 8 fl oz
Parmesan Cheese, grated, .5 cup
Shrimp and scallops 340 grams
Season with garlic powder and salt and pepper
Tips
Peppers or mushroom are a good veggie to add to the mix. also Pollock is a great choice of seafood to make the sauce with.
Directions
in a hot pan cook seafood until 3/4 way done, reserve in a bowl with juices.
In the same pan, put the butter and flour together until they form a paste. Gradually add the milk while stirring. Cook until the mix thickens, then add the wine and seafood with the juices. Let cook until desired thickness. Add Parmesan cheese and seasoning
toss the sauce on the pasta of your choice
Serving Size: makes about 6 generous portion, or one big lasagna
Number of Servings: 6
Recipe submitted by SparkPeople user LOSERDINKY.
In the same pan, put the butter and flour together until they form a paste. Gradually add the milk while stirring. Cook until the mix thickens, then add the wine and seafood with the juices. Let cook until desired thickness. Add Parmesan cheese and seasoning
toss the sauce on the pasta of your choice
Serving Size: makes about 6 generous portion, or one big lasagna
Number of Servings: 6
Recipe submitted by SparkPeople user LOSERDINKY.