Asian Peanut noodles with chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.6
  • Total Fat: 9.7 g
  • Cholesterol: 48.1 mg
  • Sodium: 819.3 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Asian Peanut noodles with chicken calories by ingredient



Number of Servings: 6

Ingredients

    For Peanut Sauce:
    14.5 oz fat free chicken broth
    5 TBSP whipped peanut butter
    2 TBSP honey
    2 tsp red pepper flakes
    2 TBSP soy sauce
    1 TBSP grated ginger (I used ground)
    2 cloves garlic

    For Chicken:
    16 oz. Chicken cut in strips
    juice of 1/2 lime ( I used key lime juice)
    5 cloves garlic
    1 TBSP soy sauce
    1/2 TBSP sesame oil
    8 oz rice noodles
    3/4 cup green onion, chopped
    1 1/4 cups shredded carrots
    1 cup bean sprouts
    2 TBSP chopped peanuts (if desired)
    3 TBSP cilantro

Directions

For the peanut sauce: Combine chicken broth, peanut butter, red pepper flakes, honey, soy sauce, ginger & cloves of garlic in a small saucepan and simmer over medium low heat stirring occasionally until sauce becomes smooth and well blended. about 5-10 mins. set aside.

Boil water for the noodles, cook according to pkg instructions.

Season chicken with salt, pepper, red pepper, lime, garlic, ginger & soy sauce.

Heat a large skillet or wok until hot, add oil and saute chicken on high heat until cooked thru. about 2-3 mins, remove from heat and set aside.

Add 2 cloves crushed garlic, scallions, carrots, bean sprouts,cilantro & saute until tender crisp about 1-2 mins.

Drain noodles and toss with peanut sauce , when chicken is cooked toss with noodles.

Divide noodles and chicken between 6 bowls, top with sauteed veggies, bean sprouts, chopped peanuts or toss all of it together. Sprinkle cilantro on top.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KAYMOM.