Balsamic Chicken Marinade and Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 66.9
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 586.7 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 0.2 g
- Protein: 1.2 g
View full nutritional breakdown of Balsamic Chicken Marinade and Sauce calories by ingredient
Introduction
Very flavorful marinade and sauce for chicken. Very flavorful marinade and sauce for chicken.Number of Servings: 4
Ingredients
-
1/3 cup balsamic vinegar
1/4 cup lower-sodium soy sauce
1/4 cup minced onions
3 tablespoons brown sugar
1 tablespoon minced garlic
Tips
Great with steamed or sauteed broccoli and red peppers. Serve over rice.
(Calculations are for sauce only - chicken, veggies, etc not included.)
Directions
Combine ingredients in ziploc baggie. Add diced chicken or chicken breasts pounded thin. Marinate for 1 hour.
Remove chicken and saute in non-stick pan over medium heat until cooked through.
Place marinade in small sauce pan and bring to boil, reducing/thickening slightly while cooking chicken. Serve over chicken.
Serving Size: sauce for 4 6-oz pieces of chicken
Remove chicken and saute in non-stick pan over medium heat until cooked through.
Place marinade in small sauce pan and bring to boil, reducing/thickening slightly while cooking chicken. Serve over chicken.
Serving Size: sauce for 4 6-oz pieces of chicken