Samosa Filling (no meat or potato)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 60
- Amount Per Serving
- Calories: 11.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 43.2 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.4 g
- Protein: 0.3 g
View full nutritional breakdown of Samosa Filling (no meat or potato) calories by ingredient
Number of Servings: 60
Ingredients
-
1 large head cauliflower, steamed & mashed
1 large onion, minced
1 jalapeno pepper, minced
1 TBS. fresh grated ginger
2 TBS. dried cilantro
1 tsp. salt
1 tsp. coriander seeds, crushed
1 tsp. garam masala
1 tsp. cumin seeds, crushed
1/4 tsp. cayenne
2 TBS. Lemon juice
3 TBS. EVOO for sauteeing
Directions
Steasm cauliflower and mash. Put aside to cool.
Heat oil and sasutee onions and pepper.
When onions just start to burn, add the rest of the ingredients and the mashed cauliflower. Stir very well for 5 more minutes.
Let cool before making dumplings.
Serving Size: One tablespoon per dumpling wrapper.
Number of Servings: 60
Recipe submitted by SparkPeople user LEBOOBOO.
Heat oil and sasutee onions and pepper.
When onions just start to burn, add the rest of the ingredients and the mashed cauliflower. Stir very well for 5 more minutes.
Let cool before making dumplings.
Serving Size: One tablespoon per dumpling wrapper.
Number of Servings: 60
Recipe submitted by SparkPeople user LEBOOBOO.