Cream of Leek and Kale Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.7 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Cream of Leek and Kale Soup calories by ingredient


Introduction

Vegan - potatoes, Kale, Leeks, and non dairy milk Vegan - potatoes, Kale, Leeks, and non dairy milk
Number of Servings: 4

Ingredients

    2 Leeks
    1 Medium Onion
    4 Stalks Celery
    4-5 Med Potatoes
    3 cups water or very mild broth
    1 tsp onion powder
    Fresh parsley
    1/4 tsp garlic powder
    Kale, chopped
    1 cup plain, unsweetened non-dairy milk
    salt and pepper to taste

Directions



Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KWEAVER98.