Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.7 mg |
| Potassium | 1,305.0 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.1 g |
| Protein | 7.4 g |
| Vitamin A | 221.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 140.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 20.2 % |
| Calcium | 18.9 % |
| Copper | 30.9 % |
| Folate | 23.8 % |
| Iron | 19.8 % |
| Magnesium | 21.9 % |
| Manganese | 44.4 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 8.4 % |
| Selenium | 3.2 % |
| Thiamin | 20.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Leek and Kale Soup
View the full Cream of Leek and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Leek and Kale Soup
181 calories of Baked Potato (baked potatoes), (1.25 potato (2-1/3" x 4-3/4"))
27 calories of Leeks, (0.50 leek)
18 calories of Kale, (0.50 cup, chopped)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of 365 Organic Almond Milk Unsweetened, (2 oz)
5 calories of Parsley, (0.25 cup)
Calories per serving of Cream of Leek and Kale Soup
181 calories of Baked Potato (baked potatoes), (1.25 potato (2-1/3" x 4-3/4"))
27 calories of Leeks, (0.50 leek)
18 calories of Kale, (0.50 cup, chopped)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of 365 Organic Almond Milk Unsweetened, (2 oz)
5 calories of Parsley, (0.25 cup)
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