Bay Scallops in Cream Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 24.0
  • Total Fat: 0.3 g
  • Cholesterol: 5.7 mg
  • Sodium: 45.9 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Bay Scallops in Cream Sauce calories by ingredient
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Number of Servings: 4


    1 1/2 lb. bay scallops
    2 Tb. light margarine
    1 medium green onion, sliced
    1/4 tsp. salt
    1/4 cup white wine or stock
    2 tsp. cornstarch
    1/2 cup fat free half and half
    3/4 cup shredded reduced fat Swiss cheese


Melt margarine in cooking spray coated skillet over medium heat. Cook onion until tender. Stir in scallops and salt. Cook 3 to 4 minutes, stirring frequently, until scallops are white.

Mix wine, or stock, and cornstarch and stir into scallop mixture. Heat to boiling, stirring constantly. Boil 1 minute; reduce heat to medium. Stir in half and half.

Heat 1 to 2 minutes or until hot; remove from heat. Stir in cheese until melted.

Serve over hot, cooked noodles or rice (not included in nutritional info).

Makes 6 servings.

TAGS:  Fish | Dinner | Fish Dinner |

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