Skinny Peanut Butter Swirl Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 139.9
- Total Fat: 6.1 g
- Cholesterol: 0.5 mg
- Sodium: 78.2 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.1 g
- Protein: 5.8 g
View full nutritional breakdown of Skinny Peanut Butter Swirl Brownies calories by ingredient
Introduction
A delicious and fudgy slimmed down brownie!! Omit the peanut butter for regular brownies and save a ton of calories too! A delicious and fudgy slimmed down brownie!! Omit the peanut butter for regular brownies and save a ton of calories too!Number of Servings: 16
Ingredients
-
6 oz. Fat-Free Vanilla Greek Yogurt
1/3 Cup Egg White Substitute
8 Tbsp. Unsweetened Cocoa Powder
1/2 Cup Whole Wheat Flour
4 Tbsp. Organic Raw Honey
1/2 Cup White Sugar
1/4 Cup Fat-Free Milk
3/4 Cup Peanut Butter
1 Tsp. Vanilla Extract
1/4 Tsp. Salt
1/8 Tsp. Baking Powder
Tips
*Note that these should come out very fudgy and dense and will take quite a while to cool to where they are cuttable. I put them in the fridge for a little over an hour and they still crumbled a bit when I cut them - but I couldn't wait any longer! :)
Directions
*Preheat oven to 350.
*Spray an 8x8 baking pan with non-stick cooking spray; set aside.
*Combine all ingredients in a bowl and mix by hand or with a hand mixer until creamy. Batter will be thin. Pour into greased pan.
*Microwave peanut butter for about 30 seconds. Drop melted peanut butter by spoonfuls onto the top of the batter. Run a knife through the peanut butter to create swirls (don't mix it into the batter).
*Bake for 20-25 minutes, until brownies start pulling away from the sides of the pan and toothpick inserted in center comes out clean.
*Keep an eye on them and check them around the 20 minute mark - mine took a little longer than 25 mins. in my old-as-time oven but probably would cook quicker in a newer oven!
Enjoy!!
Serving Size: Makes 16 brownies
Number of Servings: 16
Recipe submitted by SparkPeople user RCKBLYKITN.
*Spray an 8x8 baking pan with non-stick cooking spray; set aside.
*Combine all ingredients in a bowl and mix by hand or with a hand mixer until creamy. Batter will be thin. Pour into greased pan.
*Microwave peanut butter for about 30 seconds. Drop melted peanut butter by spoonfuls onto the top of the batter. Run a knife through the peanut butter to create swirls (don't mix it into the batter).
*Bake for 20-25 minutes, until brownies start pulling away from the sides of the pan and toothpick inserted in center comes out clean.
*Keep an eye on them and check them around the 20 minute mark - mine took a little longer than 25 mins. in my old-as-time oven but probably would cook quicker in a newer oven!
Enjoy!!
Serving Size: Makes 16 brownies
Number of Servings: 16
Recipe submitted by SparkPeople user RCKBLYKITN.