Pork Cutlets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 297.1
- Total Fat: 13.7 g
- Cholesterol: 80.4 mg
- Sodium: 308.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.6 g
- Protein: 27.4 g
View full nutritional breakdown of Pork Cutlets calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 lbs Pork chops, thin (or pounded down to thinner chops)
1 tbsp water
2 egg whites
2 tbsp butter
3/4 cup bread crumbs
2 tbps flour
seasoning of your choice (i used paprika, garlic salt, cumin, mustard powder, salt)
cooking spray
Directions
-preheat oven to 400 and coat a 9x 13 baking dish with cooking spray
-pound pork chops down to a thin chop
- mix egg white and water in one bowl
- mix bread crumbs and seasonings in another
-dredge the chops through the flour so they are coated on both sides
-dip chops in egg white, then coat in bread crumbs so both sides are covered and place into baking dish.
- melt the butter and drizzle the tops of the chops with butter
- bake for about 14-18 min or until chops are no longer pink
Serving Size: makes approx 6 cutlets
-pound pork chops down to a thin chop
- mix egg white and water in one bowl
- mix bread crumbs and seasonings in another
-dredge the chops through the flour so they are coated on both sides
-dip chops in egg white, then coat in bread crumbs so both sides are covered and place into baking dish.
- melt the butter and drizzle the tops of the chops with butter
- bake for about 14-18 min or until chops are no longer pink
Serving Size: makes approx 6 cutlets