"Anytime" Salmon Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.2
- Total Fat: 17.9 g
- Cholesterol: 130.2 mg
- Sodium: 366.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.3 g
- Protein: 16.9 g
View full nutritional breakdown of "Anytime" Salmon Burgers calories by ingredient
Introduction
"anytime" fish burgers. "anytime" fish burgers.Number of Servings: 6
Ingredients
-
1 can of drained salmon, bones removed if wish. Separate into flakes so easier to work with.
1 cup of saltine crackers (approx. 7)--can use unsalted
1/2 cup finely chopped onions (if wish some added color, I also used red onion and green peppers)
2 beaten eggs
2 tsp of lemon juice, fresh or bottled
1 TB chopped parsley, fresh or dried (can also use dill or thyme for a different flavor)
1/4 tsp garlic powder (I prefer this over salt for true garlic flavor)--could use minced fresh garlic.
1-2 TB vegetable oil for cooking the burgers in.
Note: whenever I make a recipe, I like to reduce the sodium at every chance I can. I also like to experiment with different colors and flavors. You could try other seasonings to give a different flavor.
Tips
I like to use fresh whenever possible for the added flavor but dried seasonings are okay and won't diminish this tasty fish burger.
Directions
Drain and flake the canned salmon. I removed the bones although they are edible (additional source of calcium and Omega-3). Combine all of the ingredients except for the oil which you will add to a frying pan. Shape into 6 burgers. Heat the vegetable oil and cook the burger over medium heat until both sides are brown and heated through.
Prep Time: 25 mins.
Serving Size: makes 6 well formed fish patties
Number of Servings: 6
Recipe submitted by SparkPeople user TWEETYFITN60.
Prep Time: 25 mins.
Serving Size: makes 6 well formed fish patties
Number of Servings: 6
Recipe submitted by SparkPeople user TWEETYFITN60.