baked chicken and bowties

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 5.0 g
  • Cholesterol: 86.8 mg
  • Sodium: 217.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.7 g

View full nutritional breakdown of baked chicken and bowties calories by ingredient



Number of Servings: 8

Ingredients

    2 lbs boneless skinless chicken breast
    1 tsp olive oil
    1 lb bowtie pasta
    2 T i cant believe its not butter light
    1 tsp butter
    1/2 cup fat free chicken broth
    1/2 tsp dried basil
    1/2 tsp onion powder
    1/2 tsp garlic powder
    1 tsp salt
    1/2 tsp pepper
    2 T parmesean cheese
    salt to taste

Directions

cut chicken into 2 inch strips place in baking dish
coat with olive oil, salt and pepper
bake in 400 degree oven for 1hr or until cooked through
cook pasta until tender and drain
add margarine and butter
add seasonings and broth
mix pasta and chicken in oven safe dish
top with parmesean cheese
bake at 400 for 15 min
makes 8 1 1/2 cup servings


Number of Servings: 8

Recipe submitted by SparkPeople user HAZ2LOSE.