FAYE'S FISH AND RICE

FAYE'S FISH AND RICE
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 308.5
  • Total Fat: 8.3 g
  • Cholesterol: 56.0 mg
  • Sodium: 1,073.4 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.1 g

View full nutritional breakdown of FAYE'S FISH AND RICE calories by ingredient


Introduction

THIS IS A ONE DISH MEAL YOU CAN USE LEFT OVER RICE. PAN STEAM FISH OVER BUTTERED SAUTEED ONIONS AND PARSLEY FLAKES THEN REMOVE FISH AND MIX RICE INTO THE ONIONS THIS IS A ONE DISH MEAL YOU CAN USE LEFT OVER RICE. PAN STEAM FISH OVER BUTTERED SAUTEED ONIONS AND PARSLEY FLAKES THEN REMOVE FISH AND MIX RICE INTO THE ONIONS
Number of Servings: 5

Ingredients


    Fish - Talapia, 5 serving
    *Onion - Raw, chopped, 1.5 cup
    Parsley, dried, 3 tbsp
    *Morton Table Salt, 2 tsp
    Paprika, 1 tsp
    Parkay, Original Stick Margarine, 1 Tbsp, 3 serving
    White Rice, long grain, cooked, 3 cup
    Garlic powder 1tsp

Directions

WASH RICE AND SET TO COOKING.... IN LARGE NON STICK SKILLET PUT IN BUTTER AND DICED ONIONS AND SEASONINGS, AND PARSLEY FLAKES. SAUTE ONIONS UNTIL ALMOST TENDER, LAY FISH ON TOP OF ONIONS AND COVER LET FISH STEAM TILL COOKED ON SIDE, FLIP AND STEAM COOK THAT SIDE. REMOVE FISH ADD RICE TO ONIONS AND MIX WELL, SERVE ON SIDE OF FISH WITH A SALAD OR BROCCOLI OR CARROTS ON SIDE...

Serving Size: 1/2 CUP RICE 1 FISH