Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.5 |
|---|---|
| Total Fat | 8.3 g |
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 56.0 mg |
| Sodium | 1,073.4 mg |
| Potassium | 72.5 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.3 g |
| Protein | 27.1 g |
| Vitamin A | 12.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 9.2 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 4.6 % |
| Folate | 14.2 % |
| Iron | 15.7 % |
| Magnesium | 4.7 % |
| Manganese | 26.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.3 % |
| Selenium | 10.5 % |
| Thiamin | 12.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FAYE'S FISH AND RICE
View the full FAYE'S FISH AND RICE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FAYE'S FISH AND RICE
123 calories of White Rice, long grain, cooked, (0.60 cup)
108 calories of Fish - Talapia, (1 serving)
54 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.60 serving)
20 calories of Onion - Raw, chopped, (0.30 cup)
2 calories of Parsley, dried, (0.60 tbsp)
1 calories of Paprika, (0.20 tsp)
0 calories of Morton Table Salt, (0.40 tsp)
Calories per serving of FAYE'S FISH AND RICE
123 calories of White Rice, long grain, cooked, (0.60 cup)
108 calories of Fish - Talapia, (1 serving)
54 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.60 serving)
20 calories of Onion - Raw, chopped, (0.30 cup)
2 calories of Parsley, dried, (0.60 tbsp)
1 calories of Paprika, (0.20 tsp)
0 calories of Morton Table Salt, (0.40 tsp)
No nutrition or calorie comments found.
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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