Yummy vegi mini pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 388.0
- Total Fat: 21.8 g
- Cholesterol: 60.0 mg
- Sodium: 808.0 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.4 g
- Protein: 18.2 g
View full nutritional breakdown of Yummy vegi mini pizza calories by ingredient
Introduction
Make your own lower carb low cal mini pizza Make your own lower carb low cal mini pizzaNumber of Servings: 1
Ingredients
-
2 oz cheddar or mozzarela cheese I use cheddar divided
1 mission whole wheat tortilla
1 ounce or so Ragu no sugar added light add too much and your crust won't be crisp.
light amount of onion and red or green bell pepper.
Addition of meat will affect the calories and nutrition significantly
Tips
Don't add too much sauce or extra veggies. Too much moisture will result in a soggy crust!!!!
Directions
Preheat oven to 450 degrees
Cut up veggies
Get out tortilla
Put light amount of pizza sauce on crust leaving a border
Place a light covering of cheese on pizza on bottom
Place toppings on pizza
cover with rest of cheese covering all red and leave a small border.
Place in oven approximately 12 minutes
Cut and serve
Serving Size: makes 1 single tortilla size serving
Number of Servings: 1
Recipe submitted by SparkPeople user NARROWPATH2011.
Cut up veggies
Get out tortilla
Put light amount of pizza sauce on crust leaving a border
Place a light covering of cheese on pizza on bottom
Place toppings on pizza
cover with rest of cheese covering all red and leave a small border.
Place in oven approximately 12 minutes
Cut and serve
Serving Size: makes 1 single tortilla size serving
Number of Servings: 1
Recipe submitted by SparkPeople user NARROWPATH2011.