Chicken Avocado Wraps
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 400.1
- Total Fat: 40.8 g
- Cholesterol: 52.5 mg
- Sodium: 1,984.3 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 8.9 g
- Protein: 26.7 g
View full nutritional breakdown of Chicken Avocado Wraps calories by ingredient
Introduction
A simple chicken wrap with avocado, cilantro, and lime juice. Perfect for a light-but-filling meal on a summery day. A simple chicken wrap with avocado, cilantro, and lime juice. Perfect for a light-but-filling meal on a summery day.Number of Servings: 2
Ingredients
-
1 Avocado
6 oz cooked chicken breast meat (I usually use a 6oz bag of Tyson Grilled & Ready chicken breast strips)
1 Tbsp mayonnaise (I use Smart Balance)
2 Tbsp chopped cilantro
1 tsp lime juice
Kosher salt to taste
2 whole wheat tortillas
Directions
Dice avocado
Optional - mash 1/4 to 1/2 of the avocado (I do this to get more avocado flavor throughout as well as the chunks)
Toss diced avocado with a bit of lime juice and set aside
Mix 1 Tbsp mayonnaise with 2 Tbsp chopped cilantro and 1 tsp lime juice
Dice chicken
In a bowl large enough to hold all ingredients, mix chicken and dressing, then the mashed avocado (if any) until combined.
Add diced avocado and gently stir to combine.
Salt to taste.
Divide the mixture between two whole wheat tortillas and fold/roll up as desired.
Enjoy!
Serving Size: Makes 2 wraps
Number of Servings: 2
Recipe submitted by SparkPeople user PLERF88.
Optional - mash 1/4 to 1/2 of the avocado (I do this to get more avocado flavor throughout as well as the chunks)
Toss diced avocado with a bit of lime juice and set aside
Mix 1 Tbsp mayonnaise with 2 Tbsp chopped cilantro and 1 tsp lime juice
Dice chicken
In a bowl large enough to hold all ingredients, mix chicken and dressing, then the mashed avocado (if any) until combined.
Add diced avocado and gently stir to combine.
Salt to taste.
Divide the mixture between two whole wheat tortillas and fold/roll up as desired.
Enjoy!
Serving Size: Makes 2 wraps
Number of Servings: 2
Recipe submitted by SparkPeople user PLERF88.