Breakfast Apple Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 117.9
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 97.3 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.8 g
- Protein: 2.6 g
View full nutritional breakdown of Breakfast Apple Bars calories by ingredient
Introduction
These are terrific served fresh and warm, and they're very healthy! These are terrific served fresh and warm, and they're very healthy!Number of Servings: 12
Ingredients
-
• 1 and 1/2 cups fresh apple - shredded (about 2 large apples)
• 1 and 1/2 cups quick rolled oats
• 1/2 cup walnuts - chopped
• 2/3 cup dates - chopped
• 1/4 cup whole wheat flour
• 1/4 cup apple juice
• 1/2 teaspoon salt
Directions
In a large mixing bowl, stir ALL ingredients together. Let stand for 10 minutes.
Preheat oven to 350 degrees. Prepare an 8 x 8 baking dish with a coat of cooking spray.
Spread mixture into cooking pan. Cook for 30 to 35 minutes.
Cut into 12 bars while still warm.
Number of Servings: 12
Recipe submitted by SparkPeople user PESCETARIAN.
Preheat oven to 350 degrees. Prepare an 8 x 8 baking dish with a coat of cooking spray.
Spread mixture into cooking pan. Cook for 30 to 35 minutes.
Cut into 12 bars while still warm.
Number of Servings: 12
Recipe submitted by SparkPeople user PESCETARIAN.