Breakfast Apple Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.3 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Breakfast Apple Bars calories by ingredient
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These are terrific served fresh and warm, and they're very healthy! These are terrific served fresh and warm, and they're very healthy!
Number of Servings: 12


    • 1 and 1/2 cups fresh apple - shredded (about 2 large apples)
    • 1 and 1/2 cups quick rolled oats
    • 1/2 cup walnuts - chopped
    • 2/3 cup dates - chopped
    • 1/4 cup whole wheat flour
    • 1/4 cup apple juice
    • 1/2 teaspoon salt


In a large mixing bowl, stir ALL ingredients together. Let stand for 10 minutes.

Preheat oven to 350 degrees. Prepare an 8 x 8 baking dish with a coat of cooking spray.

Spread mixture into cooking pan. Cook for 30 to 35 minutes.

Cut into 12 bars while still warm.

Number of Servings: 12

Recipe submitted by SparkPeople user PESCETARIAN.

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