Ryan's Chinese Fried Rice
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 200.1
- Total Fat: 6.1 g
- Cholesterol: 42.5 mg
- Sodium: 348.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 1.2 g
- Protein: 4.8 g
View full nutritional breakdown of Ryan's Chinese Fried Rice calories by ingredient
Introduction
Simple and basic fried rice. Simple and basic fried rice.Number of Servings: 9
Ingredients
-
White, Medium Grain Rice - 4.5 cups cooked, day old
Carrots, Diced - 1 cup
Celery, Diced - .5 cup
White Onion, Diced - .5 cup
Fresh, large Eggs - 2
Wesson 100% Pure Vegetable Oil - 3 TBSP
Kikkoman Soy Sauce - 3 TBSP
Black Pepper - .5 tsp., taste
Tips
Optional: You can also add sliced scallions.
* Additional soy sauce may be used depending on individual taste.
*
Directions
Steps:
1. Cook rice the day before,
2. Place your pan or wok on medium high to high heat.
3. Add .5 tbsp. of the vegetable oil to your pan or wok and the 2 scrambled eggs. Don't over the scrambled eggs. Once done remove from the pan.
4. Next add the remaining oil to the pan and then add the diced carrots and diced celery, and cook for 1 minute.
5. Next add the diced onion.
6. Add the rice, break up any and all clumps.
7. Toss all the ingredients and cook for 3 minutes.
8. Now add the soy sauce and black pepper and toss all the ingredients and cook for another 2-3 minutes.
5. Next add the
Serving Size: 9 .5 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user RCONOVER87.
1. Cook rice the day before,
2. Place your pan or wok on medium high to high heat.
3. Add .5 tbsp. of the vegetable oil to your pan or wok and the 2 scrambled eggs. Don't over the scrambled eggs. Once done remove from the pan.
4. Next add the remaining oil to the pan and then add the diced carrots and diced celery, and cook for 1 minute.
5. Next add the diced onion.
6. Add the rice, break up any and all clumps.
7. Toss all the ingredients and cook for 3 minutes.
8. Now add the soy sauce and black pepper and toss all the ingredients and cook for another 2-3 minutes.
5. Next add the
Serving Size: 9 .5 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user RCONOVER87.