Yummy Parmesan Balsamic Kale Chips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 18.6 g
  • Cholesterol: 7.9 mg
  • Sodium: 285.9 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Yummy Parmesan Balsamic Kale Chips calories by ingredient



Number of Servings: 1

Ingredients

    1 Tbs Extra Virgin Olive Oil
    2 Tbs Balsamic Vinegar (I like Fig flavored)
    2 Tbs Grated Parmesan Cheese ( 1 for mixing and 1 for topping)
    3 Cups of Chopped Kale (Bite Size Pieces)

Directions

In a Zip Loc Bag put Oil, Vinegar, and 1 Tablespoon of Parmesan Cheese in and Shake. Add Kale and Massage through the leaves. Pour the leaves onto a lined baking sheet and spread out evenly. Sprinkle remaining Parmesan Cheese on top. Cook at 300 for 8-12 minutes based on your oven. Make sure to watch closely as they burn quickly if not attended too. They are done when they are crisp.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user SJ5941.