Simple Low-Sodium Baked Oatmeal
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 147.0
- Total Fat: 1.5 g
- Cholesterol: 1.1 mg
- Sodium: 24.5 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 3.0 g
- Protein: 4.3 g
View full nutritional breakdown of Simple Low-Sodium Baked Oatmeal calories by ingredient
Introduction
A simplified version of baked oatmeal A simplified version of baked oatmealNumber of Servings: 9
Ingredients
-
2 cups old-fashioned oats
2 cups skim milk
2 cups mixed berries (if frozen, thaw first)
1 tsp cinnamon
1/2 cup real maple syrup
Tips
Non-dairy milk also works well.
Directions
Put oats in an 8" square baking dish. In a separate bowl, mix cinnamon with the fruit, then add to baking dish with oats. Combine milk and maple syrup, then pour over oats and fruit. Bake at 375 degrees for 35-45 minutes.
Serving Size: makes 9 servings (1/9 of an 8" baking dish)
Serving Size: makes 9 servings (1/9 of an 8" baking dish)