Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.1 mg |
| Sodium | 24.5 mg |
| Potassium | 121.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 15.9 g |
| Protein | 4.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.1 % |
| Calcium | 8.6 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 7.1 % |
| Magnesium | 2.1 % |
| Manganese | 31.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.8 % |
| Thiamin | 1.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Low-Sodium Baked Oatmeal
View the full Simple Low-Sodium Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Low-Sodium Baked Oatmeal
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
49 calories of Maple Syrup, (0.06 cup)
18 calories of Milk, nonfat, (0.22 cup)
15 calories of Best Choice Mixed Berries, (0.22 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
Calories per serving of Simple Low-Sodium Baked Oatmeal
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
49 calories of Maple Syrup, (0.06 cup)
18 calories of Milk, nonfat, (0.22 cup)
15 calories of Best Choice Mixed Berries, (0.22 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
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