coconut chia seed pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 6.0 g

View full nutritional breakdown of coconut chia seed pudding calories by ingredient


Introduction

Creamy, easy and delicious. A sweet treat that you can feel good about! Creamy, easy and delicious. A sweet treat that you can feel good about!
Number of Servings: 4

Ingredients

    2 cups of coconut milk
    1/2 cup of chia seeds
    1/4 cup of unsweetened shredded coconut

Tips

This is lovely when served with a few fresh berries or sliced mango.


Directions

Mix all ingredients together with a fork. Let stand in refrigerator for about 20 minutes until set. Enjoy

Serving Size: makes 4-1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KITTYSMAMA.