Spicy (Vegan) Sloppy Joe filling

Spicy (Vegan) Sloppy Joe filling
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 626.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Spicy (Vegan) Sloppy Joe filling calories by ingredient


Introduction

Inspired by my friend Michelle (the Vegan Gypsy), who adapted her recipe from "Fresh from the Vegan Slow Cooker." Inspired by my friend Michelle (the Vegan Gypsy), who adapted her recipe from "Fresh from the Vegan Slow Cooker."
Number of Servings: 8

Ingredients

    1 large yellow onion, chopped
    3 Tbsp minced garlic
    1 bell pepper, seeded and chopped
    1 Tbsp (Hot Mexican) chili powder
    1/2 can Fire-roasted tomatoes w/garlic
    1 cup corn
    1/2 cup BBQ sauce
    16oz chopped mushrooms
    1.5 cups vegetable broth
    2 Tbsp (reduced sodium) soy sauce
    1 Tbsp chipotle chile in adobo, minced
    1 Tbsp mustard
    2 tsp light brown sugar
    dash salt
    2 dashes black pepper
    1 Tbsp Liquid Smoke

Directions

1. Place the onion, garlic, bell pepper, chili powder, tomatoes, corn, mushrooms, BBQ sauce, and veggie broth in the slow cooker. Mix until well combined.

2. In a small bowl mix the soy sauce, chipotle chile, mustard, brown sugar, salt and pepper. Pour over ingredients in the crock pot. Stir until combined.

3. Cover and cook on low for about 4 hours.

4. Stir in the Liquid Smoke. Adjust seasonings if needed.

5. Serve over carb of choice (not included in nutrition info).


Serving Size: Makes 8 1-cup servings